I love finding a great, new resource book. And, just as much, I love being able to share one with others.
Maybe you've heard of this one already, but it's called, "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression" by James S. Gordon, M.D. I've only just begun to make my way through it, but can tell already that it's a gem even for those of us who don't lean toward depression.
Dr. Gordon states that depression is not pathology, but a wake up call that your life is out of balance. This wake up call offers you the opportunity to make the classic heroes journey, which he guides you through using a holistic and integrative approach. He reminds the reader that at the crux of crisis are the Chinese characters representing danger and opportunity. Meditation, exercise, guided imagery, spirituality, movement (dance, yoga), & eastern medicine are just a few of the tools you'll find in this guidebook along with practical exercises to integrate them into your life.
Unstuck appears to be a book not just for those struggling with depression, but for anyone feeling stuck in their lives and wanting to find greater fulfillment. I picked my copy up at the library -- Let me know what you think!