Wednesday, November 5, 2008

A Quick Update

I just attended a weekend intensive anxiety group with Dr. Reid Wilson in Durham, N.C. this past weekend. (He's a rock star in the world of anxiety treatment & cognitive therapy) What a great experience! He has another group in February 2009 & I highly encourage you to check it out if you struggle with panic disorder, social anxiety or OCD (they're separate groups). It's worth the time & money - I only wish I could transport the group up to my neighborhood. Another exciting opportunity is to check out Dr. James Gordon's online class starting November 18th that looks at a more holistic approach to depression treatment. Troy commented on my book review of Unstuck & told us all about it - thanks!!

October was just silly busy, but I'll have something to post very soon about my experience this past weekend!