Hi there! It's been a while, but I found something I had to share. Dave Carbonell has started a new page on his website called "Anxiety Humor" and it's fantastic. I've been known to sing my worries while driving or anticipating some panic provoking situation, so this is right up my alley. Imagine the difference in your practice sessions if you're breaking out in silly songs, perhaps loudly with the windows down? Anxiety messing with you in the work place or social settings? Why not sing these ditties in your head - no one will be the wiser.
I'd love to hear how it goes or if you have humor techniques that are already part of your repertoire!