"The Three Principles*"
"Can I down what I have learned over the last 30 years into three basic strategies to address anxiety? That was my assignment recently, and here, briefly, is what I came up with. I’ll write this as though I am talking directly to those who struggle with their form of anxiety."
"#1. Focus solely on a new frame of reference, not on techniques.
#2. Create an offensive strategy—seek to be clumsy, awkward, uncomfortable, and uncertain.#3. Believe you can cope with failure."
Click here to finish reading Dr. Wilson's fantastic article as he delves into each of the three principles & consider signing up for his mailing list at the bottom of the page. Enjoy & let me know what you think!
And -- here's Dr. Wilson's workshop schedule, including weekend treatment groups coming up in November for clients & some great trainings for anxiety professionals.