Here are a few reads for your weekend or to start your week off right. Pour yourself a cup of coffee or green tea and cozy on up.
ABC News talks about which exercises are best for anxiety. Although, the ADAA reminds us that just getting your body moving - especially cardio - makes a big difference.
Research shows that mindfulness meditation can reduce overall anxiety and rewire the way our brains work. Here's a nice overview as well.
Speaking of meditation, have you read Dan Harris's book "10 Percent Happier"? A national news anchor, he talks about having a panic attack on live television and what he did to get to a place of confidence again.
I've been meditating a lot more these days, so that means more links for you!
Love this infographic, Sharon Salzberg, and this great article on the reality of taking up a meditation practice.