I've got to tell you, I've been really noticing the positive effects of exercise on my mood and energy level these past few months. I'm not knocking yoga or a good power walk, but it's the days where I get some good cardio in and really sweat that seem to make the biggest difference. This is not new information in the world of anxiety and health, but it's interesting how difficult it is to prioritize self care.
Between taking care of three children and getting a second wind around 10pm, I can find lots of reasons to turn my alarm off at 6am. Frequently my husband and I will say to each other, "Ok, this is the week we're going to bed by 10:30pm and getting up early!" Signing up for a couple triathlons this summer certainly helped get me up in the morning, but my motivation can dwindle when race season is complete and daylight grows shorter. When I'm tired and not exercising, the world seems more overwhelming and my wheels spin.
This week, I've made a new pact with my husband to go to bed by 11pm-ish and I've gotten up the past five mornings to exercise. Depending on how much time I have, I'm doing a mix of running a faster 2-3 miles (a 10 minute mile is speedy for me); a favorite 20 minute video; swimming; and biking with a friend on the weekends. Even a little dance break in the day can help my body and brain play nice.
What's changed? I had to sit myself down during the daytime hours and say, "Look, girl, this is good for you & it makes you feel so much better! You are not going to find time to exercise after 7am. Now get your butt to bed! Whatever still needs doing can wait until tomorrow!" Again, while exercise and enough sleep does not make anxiety go away for me, it helps make it more manageable by using up some of that super-power adrenaline and starting each day with a more rested brain.
Will I be singing a different tune, next week? Perhaps, but accountability is a good motivator, too! What effect does enough sleep and exercise have on your mental health and outlook? What's working for you?