I started at the beginning of the month with a goal that felt challenging: plan and follow through with at least one exposure practice daily, for 30 days. My anxiety has kicked into high gear this Fall/Winter and I was feeling like something needed to change. That old fear of fear was traveling from one space in my life to the next looking for open real estate, and I was buying with my avoidance.
Overall, I feel like the month went really well. I scheduled daily practices and looked for opportunities to get anxious on purpose. Highways, bridges, public speaking, social situations and free floating anxiety have been my biggest areas of work. I’ve done plenty of exposure work before, but this time I’ve been feeling a bigger shift in my attitude toward anxiety.
It’s not happening all the time. But, more and more I’ve been able to think and believe, “I want this”, “I’m willing” and “I can handle this”. I’m also working hard on being patient with the passage of time. Even tonight, as I was feeling some waves of anticipatory anxiety, it finally kicked in that I might always deal with this issue. I can’t control these genes of mine, but I can control how I respond when they show up.
I also realize that I've got more work to do. There are still areas where I feel the strong urge to resist and fight the anxiety as it’s coming on. So, I’m setting more goals to include: more exposure work/living an “exposure lifestyle”, improving my self care (sleep, exercise, relaxation and meditation) and finding ways to celebrate each success. I’ve also been talking to my doctor about medication on a short term, as needed basis for those areas I’m still feeling stuck. I don’t love taking meds, but I’m trying to be open minded to all available resources (more on that in a later post).
So, cheers to a month of taking on anxiety! I'd love to hear how you all are doing and how your personal challenges have been going. Let's keep our brains in training as we work toward living a big life, anxiety or not.