Fortune cookies

Driving away from a surprisingly smooth dinner out with 3 children, we open our fortune cookies and read them one by one. Mine says:

"Don't play for safety - it's the most dangerous thing in the world."

My husband winks over at me and smiles, "How perfect is that?"

A Recipe for "Anxiety Stricken Chicken Soup"

Ok, so I saw this video on Paul's Anxiety Guru blog & had to re-post it here. It's laugh out loud funny & Nadia G. is my new favorite anxiety super hero!

Travelogue Part Three - Island Mama/ Adventures in Paradise

So, now for the good stuff.

After planes, taxi's & ferry boats, we arrived in the sleepy, little island of St. John and made our way to the Maho Bay Campgrounds where we stayed for a whole week. Now, some of my girlfriends laughed when I told them we stayed in a tent cabin, had to walk to the common bathhouse and fill water jugs every day. But, they have no idea what they were missing. There's something to be said for simplicity and being so close to nature.

I gotta tell you, every anxious moment was worthwhile when I walked into our tent cabin & realized that we could sit up in bed & see the Caribbean ocean. Seriously - right from our beds!

During our vacation, we learned how to snorkel & saw the most vibrantly colored fish. It was like putting your face into a salt water aquarium. The first day we tried snorkeling, I felt a little tense, a bit nervous and then I remembered -- it's normal to feel nervous when you're trying something new. Oh yeah. OK, let's jump in then. On our snorkeling adventures we had the exciting pleasure of swimming with a few big & stripey barracuda, a big orange starfish, a friendly sea turtle, and a few nurse sharks. We met the most amazing people along the way and spent time in engaging conversation during breakfast and dinner each day, overlooking the Caribbean & British virgin islands from the dining pavilion. Our first full day there, we spontaneously decided to take a sunset sail with a couple we met at breakfast. There was also lots of time for hiking, napping, and for you parents out there - we were able to complete FULL sentences. We saw iguana's & lizards in all shapes & sizes, ate delicious food prepared graciously for us all week long, sipped a variety of rum drinks here & there, and felt the weight of responsibility slide away for a while. Every night, we fell asleep to the sound of the ocean lapping gently at the shore; to doves who sang. all. night. long.; to singing frogs; and, most nights, a nighttime rain storm.

I did have moments of real anxiety during the vacation; nights were I felt on the verge of panic going to sleep, feeling very far away from my 3 precious children; creating images of a plane taking off & feeling dread that the only way home was through the air; and times where I just had an underlying feeling of tension. But you know what? I was able to handle those moments when they came up & I still had a fantastic time. Reid Wilson quotes Helen Keller at the end of his "Facing Panic" book & it stayed with me the entire trip & even back home. She said, "Life is a daring adventure or nothing at all."

The real truth for me is that anxiety is uncomfortable, it feels like something terrible is going to happen, but it's not dangerous. On the trip I remembered a poignant moment when I was pregnant with my 3rd baby. I had a particularly intense panic attack the night before (intense for me, but my husband said that from the outside I just looked a little tense). After tossing & turning & having trouble falling asleep, I finally drifted off. The next day was one of those amazingly gorgeous January days where it almost felt like spring. I was working in the yard outside & looking up at the clouds, feeling the breeze across my hair & face, and it hit me - for as bad as I felt the night before, nothing bad had happened. It didn't last forever; I didn't go crazy; my panic was barely visible to the person I'm closest to; I was still able to fold laundry & talk during this attack which I perceived as intense; and, here I was standing in my back yard gazing at the clouds and almost forgetting that it had occurred. Huh.

I can't believe how many weeks it's been now since we came back home. If I didn't have the pictures, it might feel like a lovely dream. If you're considering an adventure, something that you know is safe, but scares you a little, why not try? People with anxiety disorders have a hidden well of courage they rarely acknowledge.

When you think about it, what amazing things have happened for you when you've been able to live a life of daring adventure?