After writing my last post, I was thinking about how people with anxiety - who have lots of "what if" scenarios - may have an untapped source of creativity. Think about how quickly an anxious brain can go from, "My husband should have been back by now" to "How will I raise the children on my own? Will the baby even remember him?" If you scroll through just a few of your "what if" scenarios, I bet you'll find a rich pool of material.
Imagine all of the unpublished authors out there, just waiting to put their imaginations to good use! And, what would happen to all those obsessive worries if they had a place to be unleashed? Imagine the healing. And, thinking about Dr. Wilson's paradoxical approach - when you invite the worry and doubt - even encourage your brain to go down that rabbit hole of worry & create a story, you can't help but get better. Need inspiration to get writing? Try this or this and when the final draft is complete, check out Lulu!