Are you an anxiety super hero? Sometimes we need to appreciate some of the super qualities that may increase our anxiety, but also make us compassionate human beings.
*Empathy – Are you someone who can walk into a room filled with people and instantly feel everyone else’s emotions? Without talking, can you intuit who’s struggling inside?
*Intuition: Do you consistently get gut feelings about things that usually end up spot on?
*Cat-like reflexes: Fight or flight? No problem. Burning building? You’d be the first one out with someone on your back.
*Courage: Do you regularly choose to practice with intense feelings of anxiety in an effort to accept, surrender and allow anxiety to loosen it’s grip?
*Humor – Do you have the ability to laugh at yourself and find the humor in absurd fears?