After a little spring hiatus, I'm back with a book to add to your summer reading list. I'll be working through this fantastic little workbook throughout the summer and hope you'll join me! You can grab this book at your local library or from most book sellers. Let's aim to read the intro (very important) and first two chapters by July 1st, ok?
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobia's and Worry Using Acceptance and Commitment Therapy (Forsyth and Eifert)