Wednesday, October 21, 2009
Friday, October 16, 2009
"The Three Principles*"
"Can I down what I have learned over the last 30 years into three basic strategies to address anxiety? That was my assignment recently, and here, briefly, is what I came up with. I’ll write this as though I am talking directly to those who struggle with their form of anxiety."
"#1. Focus solely on a new frame of reference, not on techniques.
#2. Create an offensive strategy—seek to be clumsy, awkward, uncomfortable, and uncertain.#3. Believe you can cope with failure."
Click here to finish reading Dr. Wilson's fantastic article as he delves into each of the three principles & consider signing up for his mailing list at the bottom of the page. Enjoy & let me know what you think!
And -- here's Dr. Wilson's workshop schedule, including weekend treatment groups coming up in November for clients & some great trainings for anxiety professionals.
Saturday, October 3, 2009
"You may recall that I suspended publication of my Anxiety Coach® newsletter this summer in order to upgrade the website. I'm now ready to resume publishing the newsletter. If you want to receive it, please visit the site at http://www.anxietycoach.com/newsletter.html and sign up again.
Please do this now, so you don't miss any issues. If you don't want to receive the newsletter any longer, just discard this e-mail and you will no longer be on the list.
I also want to invite you to stop by the new website, at www.anxietycoach.com <http://www.anxietycoach.com> . There is a lot of new material, including more articles about panic and worry.
Feedback about the site, suggestions for articles, and reporting typos are always welcome!
Dave Carbonell, Ph.D.
A self help guide for recovery from fears and phobias"
My anxiety self-help videos on YouTube